Chilli Soya Chunks Curry

Chilli soya chunks is a simple and tasty recipe made with protein-rich soy nuggets. Soya is a great meat substitute for vegetarians. If you are looking for a healthy low-carb and low fat diet, soya chunks make a great choice.

Soya chunks or soya nuggets has lot of health benefits. It is an excellent source of protein and is also rich in vitamin B and Omega-3 fatty acids. It is very  nutritious and also easy to prepare.You can make a variety of dishes with it and also add it to your regular biryani or pulao or vegetable kurma. They have the tendency to  absorb any flavor that it is cooked with. Today let us learn how to make chilli soya chunks curry. 

Ingredients

Soya Chunks - 1 cup

Onion - 1 (medium size)

Capsicum - 2

Ginger-Garlic paste - 1/2 tsp

Tomato - 1 (medium size)

Green Chilli - 2

Garam Masala - 1/4 tsp

Turmeric - pinch

Salt as required

Mustard Seeds - 1/2 tsp

Jeera Seeds - 1/2 tsp

Oil - 2 tsp

Procedure

Bring water to a boil in a pot. Switch off the flame. Add the soya chunks and let this remain covered for around 1/2 hour.

Chop all the vegetables.

Heat oil in a pan. Add mustard seeds, jeera seeds after they pop add onions, green chillies. Saute for few seconds.

Now add tomatoes and ginger-garic paste, cook for some time. Then add capsicum pieces, turmeric powder, garam masala. Cook for some time.

Finally add soya chunks and required salt and cook for some time.

Chilli Soya Chunks curry is ready to eat.

Hope U enjoyed this recipe. Leave Ur valuable comments about this recipe. I wish U a safe and yummy cooking :- ).

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